Glucose Management
Made Easy

“After seeing great results from my bike fitting with Joe, I decided to utilize his Glucose Study. It was eye opening just how many extra carbs I was taking in. Within the two weeks working with him I dropped 5 lbs, all while maintaining my power output. I look forward to my continued work with him. “ - Jake Adams

Blood glucose is one of the most important metrics when trying to reach an ideal weight and overall optimal health.

We assist you with monitoring and analyzing glucose data, fasting and post-prandial (after meals), determining the effect that food is having on your body.

Whether you want to try a ketogenic, Paleo, vegetarian or plant based diet, or simply clean it up in general, we can help.

Our Process

  • We will be taking steps to teach you about healthy glucose levels and how to achieve them

  • We will instruct you to purchase a glucometer if you don’t already have one. Once you have that in hand, we will give you detailed instructions on testing times.

  • We have over 10 years of analyzing glucose data and will look at your numbers as soon as you send them to us. If you’re interested in a CGM (continual glucose monitor) we will review as we receive data dumps from your monitor.

  • Our program is 100% data driven and designed by your glucose readings. After reviewing your numbers, we provide support to improve glucose tolerance and fat utilization.

Success Story

“When I first came to Joe about 6 months ago, I was actually getting a new bike fit. It was during my bike fit we started talking about nutrition, metabolism, and overall fitness. It wasn’t long after that when I decided that if I want something new, I have to try something new. Throughout my time with him, Joe has educated me on the benefits of becoming fat adapted and the importance of blood glucose levels as it pertains to long term health. He has advised me on a nutritional plan, worked with me on finding my ideal heart rate training zones, and been super patient with me, no matter the questions I have thrown his way. Thanks to his patient guidance, my V02 max has increased markedly and I’m starting to see other results such as a consistently lower blood glucose level. My training has improved overall and I feel like I now have the tools to continue to improve my overall health.” - Megan Rogers

Is this for you?

  • do you struggle with your weight no matter how much diet and exercise?

  • are your blood sugar levels a concern?

  • have you been told you have insulin resistance or pre-diabetes?

Details

Cost: $250 for 2 weeks

We work very closely on a daily basis for 2 weeks, help you understand what your glucose readings mean and how to safely lower them and avoid risk of diabetes.