Take control of your lifestyle and plan for a healthy future.
Functional Health
We take a client-centered approach to health optimization that focuses on identifying and addressing the root causes of disease rather than treating symptoms. We integrate traditional medical practices with evidence-based alternative therapies, emphasizing the interplay between genetics, environment, and lifestyle in influencing health and disease.
“Anyone looking to change their metabolic health needs to give Joe a chance.”
“I’ve been on a long health journey. About 7 years of chasing exams, supplements, more testing. Brief improvements followed by even worse results. Nothing seemed to work. Until I met Joe. He listened, monitored, and tailored everything to me. Not some generic box. When we started some underlying issues reared their head, Joe was patient adjusted and continued tailoring a program just for me. Approximately 7 weeks ago I could barely run 1/2 a mile. I would crash (glucose of 55) and have what my family all called episodes, where my body would just tank, randomly even without exercising. I slowly chipped away and stayed consistent. I am now running or riding every day with a stable glucose level. We are starting to set big goals I didn’t think were possible. Anyone looking to change their metabolic health needs to give Joe a chance. He genuinely cares for people and loves what he does. It never comes across as a job. It’s his joy. I am truly thankful for the trajectory I am now on. Thank you Joe!” - Chris M.
Our Approach:
Individualized Care: Every client is unique, so programs are tailored to the individual’s specific genetic, biochemical, and lifestyle factors.
Root Cause Focus: We seek to identify underlying causes of conditions, which can manifest differently in each person.
Holistic View: We consider the whole body as an interconnected system rather than treating individual smptoms or organs in isolation.
Client-Centered Approach: We emphasize education along the journey to optimization, empowering clients to take an active role in their health journey.
Preventative Care: We focus on proactive measures to prevent illness by addressing lifestyle factors like nutrition, stress, sleep, and exercise. We serve as your planner and work to create a foundation for the next decade ahead.
Tools and Methods:
Comprehensive Testing: VO2 testing, glucose monitoring, and strategic bloodwork review.
Dietary Interventions: Tailored eating plans that emphasize nutrient-dense, anti-inflammatory, and often elimination-based diets.
Lifestyle Modifications: Recommendations for exercise, stress management, exogenous toxins, and sleep hygiene.
Supplementation: Targeted use of vitamins, minerals, herbs, and other supplements to address deficiencies or support healing.
Cost: $400 for 4 weeks / 12 week minimum
We work closely on a daily basis for 4 weeks and use glucose monitoring (CGM or glucometer), food logging, energy and mood scores, and blood work analysis as needed. Creating weekly targets, we have measurable goals making managing your new ideals doable.