The choice of maltodextrin with an appropriate DE can profoundly impact athletic performance and recovery. High DE products offer quick energy for short bursts, while low DE options provide steady fuel for endurance activities. By understanding these differences, athletes can strategically use maltodextrin to enhance their performance and meet their energy demands effectively.

Studies suggest that regular hot baths may improve glucose metabolism by lowering HbA1c levels—a measure of long-term blood sugar control…