Double Leg Bridge: 3 sets of 10-20 reps as tolerated, do these every other day
Side Laying Clamshell: 3 sets of 10-20 reps as tolerated, do these every other day
Banded Donkey Kick: 3 sets of 10-20 reps as tolerated, do these every other day
Banded Abduction: 2-3 sets of 20-30 reps as tolerated, you can do these daily if you like
Single Leg Kickback: 2-3 sets of 20-30 reps as tolerated, you can do these daily if you like
Kettle Bell Single Leg Deadlift: 3 sets of 10-20 reps as tolerated, do these every other day
Part 2: Integrating for Strength
Barbell Deadlift: 3-6 sets / 2-10 reps depending on weight
