NUTRITION PLAN for Randy Brixey

2/21/24

BREAKFAST options (can do both options for more protein)

• 2-6 Eggs, 2-4 pcs bacon, add avocado as desired

• Protein smoothie w/ 1 scoop protein + 1 scoop collagen + 1 tbsp of olive oil + 1 banana

LUNCH options - choose one

• Salad w/ choice of meat, fish, chicken - try to add nuts, avocado, and an oil-based dressing (can use as much dressing as needed)

• Fajitas - no chips or tortillas, can have beans if you’ve trained prior that day, add guac and cheese

• BBQ - meat + non-starchy side (green beans, salad)

• Burger w/out the bun, add cheese and avocado, can add bacon - also eat a salad with this meal 

• Fish - nothing fried and no bread or starchy carbs, add steamed veggies or salad

DINNER options - choose 1

• Choose a meat, chicken or fish serving (6-8 ounces) and starchy vegetables such as asparagus, broccoli, etc

• Limits only exist in portions. Don’t over eat, stop eating before you’re stuffed. Eat slow. 

• This will be adjusted as needed after we review glucose data 

ACCEPTABLE SNACKS

• Cheese

• Organic natural lunch meat

• Hardboiled eggs

• Pistachios, walnuts, pecans

SALAD NOTES: choice of greens and 2-3 other plants (onion, peppers, etc) and add a TBSP of nuts or seeds (walnuts, pumpkin seeds, sunflower seeds), avoid raw mushrooms