SPORTS NUTRITION
CARBOHYDRATES & WORKOUT FUEL
Carbo Rocket - 2:1 endurance drink with a low DE, my preferred fuel
Tailwind - endurance drink mix, use 1-3 scoops per hour as needed and 1-2 for recovery
Never 2nd - endurance drink mix, use 1-3 scoops per hour as needed
Make your own
RECOVERY & REPAIR
Kion Aminos - pre-workout and daily, AM is good too
Egg White Protein - great for extra daily protein, smoothies and calorie supplementation
BCAA’s - take immediately post workout if you’re not using Kion Aminos
Glutamine - muscle recovery, gut health, glycogen replenishment
Whey Protein - speeds recovery, good daily protein
GUT HEALTH
PROBIOTICS
Pendulum - Akkermansia, helps heal the gut lining and prevent leaky gut
Glucose Control - Proven to lower A1C
IMMUNE SUPPORT
Kick Ass Immune - 1x every 4 hours for max support / 1x daily for standard support
Zinc - 2x daily with food for max support / 1x daily for standard support
Quercetin - Take w/ zinc
Liposomal C - Take as directed or 2x dose for max support
Oregano Oil - 2x daily with food for max support / 1x daily for standard support
Goldenseal - helps fight mucus
Oscillococcinum - take at first sign of flu symptoms and follow instructions
Clear Lungs - helps get over annoying coughs and can help avoid chronic coughs before they start
NUTRITIONAL SUPPORT
Collagen daily - https://a.co/d/8CoS5PT
Electrolytes (1-4 packs daily as needed) - www.drinklmnt.com
Aminos (pre-workout and daily, AM is good too) - www.getkion.com
Egg White Protein - https://www.allstarhealth.com/de_p/22087/Healthy_N_Fit_100PERCENT_Egg_Protein.htm
GLUCOSE SUPPORT
KetoMojo monitor - https://a.co/d/enCjBhH
Replacement KetoMojo strips - https://shop.keto-mojo.com/collections/all
CGM - www.levelshealth.com (can choose Libre or G7)
CGM - www.stelo.com
Glucose Control - Proven to lower A1C