Chris Moore Targets

  1. DIET: cut out processed and inflammatory foods

  2. DIET: increase protein, minimize carbs

  3. DIET: food log daily

  4. METABOLIC: CGM glucose study, fasting <100, 30 min postprandial <140, 2 hour postprandial <120

  5. BODY COMP: lower body fat to 14%

  6. BODY COMP: increase lean muscle

  7. STRENGTH: study and increase up to standards as tolerated

  8. CARDIO: VO2 test to determine level, improve as needed