Nutrition Survey Name * First Name Last Name What's your height and weight? How many times do you eat daily including meals and snacks? once twice three times 3 meals and snacks every 2-3 hours Do you follow a specific diet protocol? Paleo Low Carb High Protein Keto High Carb Macros Vegetarian Vegan Carnivore other How many calories do you target each day? Do you know how your glucose performs with your current diet? my glucose runs high (fasting >100 / 2 hours post meal > 130) I don't have a problem, my glucose is always perfect (fasting <90 / 2 hour post meal close to 100) my glucose tends to be too low it varies greatly with what I eat Are there any foods you avoid? If so please list and explain why. How do you do with fasting? great, I can do extended fasts I can fast for 24 hours but that's about it I don't like fasting longer than 16 hours I never fast more than 12 hours Thank you!
